Fit & Well

"Fit and well" generally refers to a state of physical and mental health characterized by a healthy body weight, good cardiovascular endurance, strong muscles and bones, and a positive mental outlook. Achieving and maintaining fitness and wellness involves regular exercise, a balanced and nutritious diet, adequate sleep, stress management, and avoiding harmful habits such as smoking and excessive alcohol consumption. The benefits of being fit and well include a reduced risk of chronic diseases, improved energy and mood, and a better quality of life overall.